Amount of Glutamic acid in Wheat, hard red spring

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard red spring there is 4.946 g of Glutamic acid. Change amount

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Glutamic acid

Glutamic acid is a nutrient present in many other foods. The below table lists foods high in Glutamic acid other than Wheat, hard red spring.

Soy protein isolate 17.452 g 17.45%
Soy protein isolate, potassium type 17.452 g 17.45%
Seeds, cottonseed flour, low fat (glandless) 12.476 g 12.48%
Seeds, cottonseed meal, partially defatted (glandless) 12.293 g 12.29%
Soy protein concentrate, produced by acid wash 12.013 g 12.01%
Soy protein concentrate, produced by alcohol extraction 12.013 g 12.01%
Seeds, sunflower seed flour, partially defatted 11.77 g 11.77%
Egg, white, dried, stabilized, glucose reduced 11.656 g 11.66%
Egg, white, dried, powder, stabilized, glucose reduced 11.496 g 11.50%
Seeds, sesame flour, low-fat 11.182 g 11.18%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 11.041 g 11.04%
Peanut flour, defatted 10.908 g 10.91%
Beverages, Protein powder soy based 10.849 g 10.85%
Egg, white, dried 10.77 g 10.77%
Egg, white, dried, flakes, stabilized, glucose reduced 10.732 g 10.73%
Seeds, cottonseed flour, partially defatted (glandless) 10.255 g 10.26%
Whale, beluga, meat, dried (Alaska Native) 9.595 g 9.60%
Cheese, parmesan, shredded 9.543 g 9.54%
Fish, cod, Atlantic, dried and salted 9.378 g 9.38%
Soy flour, defatted 9.106 g 9.11%
Wheat, hard red spring

Wheat, hard red spring is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red spring are listed below.

Water 12.76 g 12.76%
Energy (calorie) 329 kcal
Energy (joule) 1377 kJ
Protein 15.4 g 15.4%
Total lipid (fat) 1.92 g 1.92%
Ash 1.89 g 1.89%
Carbohydrate, by difference 68.03 g 68.03%
Fiber, total dietary 12.2 g 12.2%
Sugars, total 0.41 g 0.41%
Calcium, Ca 25 mg 0.02%
Iron, Fe 3.6 mg
Magnesium, Mg 124 mg 0.12%
Phosphorus, P 332 mg 0.33%
Potassium, K 340 mg 0.34%
Sodium, Na 2 mg
Zinc, Zn 2.78 mg
Copper, Cu 0.41 mg
Manganese, Mn 4.055 mg
Selenium, Se 70.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Wheat, hard red spring